Areas of Expertise
The Counseling Relationship
Research is clear that the leading factor to success in mental health treatment is the relationship that is developed between the therapist and client. When working with me you can expect a listener, ally, and sounding board.
My approach to treatment is collaborative and emphasizes acknowledging problems in a non-judgmental way. Concepts of 'good and bad' or 'right and wrong' are discarded to instead focus on developing and implementing solutions. To come to solutions, I utilize evidence-based treatment techniques such as Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and Motivational Interviewing. I offer my sessions in person, and via tele-video.
I utilize evidence based treatments in therapy which can include Motivational Interviewing, Cognitive Behavioral Therapy, and EMDR (Eye Movement Desensitization and Reprocessing).